The Top 5 Foods That Can KILL Body Fat (Part 2)

5_foods_that_kill_fat__and_2_foods_to_stop_eating_

Also, keep in mind that the human digestive system

adapted over the period of 200,000 years on a diet

that did NOT contain very much grain at all. There may

have been very low amounts of grain in the ancient

human diet, but nowhere even CLOSE to the quantity

in today's modern diet.

 

It wasn't until agriculture became more prominent only

a couple thousand years ago, that grains became a

major part of the human diet. This means that our

digestive systems are still not adapted to properly dig-

esting the large quantities of grain in the modern diet.

 

The result -- you get fatter, as well as other health

problems!

 

I have an article that digs a little deeper into this topic

below and has been super popular (just look at how

many facebook “likes” this article has!) …

 

>> 3 Foods that you should STOP eating <<

 

Now I realize that you may not be willing to completely

eliminate grains from your diet... but don't worry, I'll

show you how to best balance this aspect of your diet to

get you the best fat loss results while still enjoying your

favorites.

 

Another so-called "health food" that you have been

deceived about is soy...

 

Some of the biggest offenders in the soy industry are

soymilk, tofu, and soy protein products. Remember that

soy is a BIG multi-billion dollar industry and their goal is

to use clever marketing to fool you into thinking that

these highly processed soy products are actually healthy

for you, so you buy more of them thinking you're doing

the body good.

 

Don't be fooled by their deceptive marketing!

 

The first thing I should mention about soy is a little cont-

roversial -- and that is the high concentrations of phyto-

estrogens that are found in processed unfermented soy

products.

 

Now I know you may have heard contradicting stories

about whether these phytoestrogens are actually harmful

or not... but one thing that's often overlooked is that in

most cases, we're not talking about eating just a few

soybeans here... we're talking about products such as soy-

milk and soy proteins where the processing has actually

concentrated the phytoestrogens in much higher conce-

ntrations than you would ever get naturally.

 

This is where these processed soy products can actually

stimulate your body to hold onto belly fat.

 

Want more belly fat…

 

Just go ahead and drink more soymilk or eat more tofu!

 

But even if you don't buy that argument, consider this...

 

One of the other main problems with soy is that it is one

of the most genetically modified crops and also one of

the crops containing the highest pesticide/herbicide

residue.

 

Many pesticides and herbicides that get inside your

body actually act as something called xenoestrogens

which contribute to the condition known as "stubborn

belly fat". They make your body want to hold onto belly

fat and make it particularly hard to burn off.

 

So even if you don't agree with the phytoestrogen argu-

ment against soy, you need to factor in the xenoestro-

gens from pesticides and herbicides that you might be

exposed to as well, which can increase stomach fat. This

is in addition to the effects you may get from the conce-

ntrated phytoestrogens in soy... it’s the combination

(double whammy) of xenoestrogens and phytoestro-

gens in soy that could be a BIG problem for stubborn

belly fat!

 

There are many other reasons why soy products are only

holding you back from getting a lean healthy body, and

we’ve actually written an entire article on many of the

detrimental aspects of soy below… there are many other

“anti-nutrients” and other issues with soy that you’ll learn

in this article below…

 

> > 9 Reasons why soymilk, soy protein, tofu, etc. are

horrible for you < <

 

Ok, now that we’ve talked about some of the bad news

about foods that you thought were “healthy” but are

actually making you gain fat, let’s turn to the good news!

That’s right… I’m going to talk about some foods that you

probably have been fooled into thinking are “unhealthy”.

But you may be surprised to learn that some of these

delicious foods can actually help you to get leaner and

lose abdominal fat.

 

Let’s dig in…

 

5 Surprising Foods that KILL Belly Fat!

 

1. Whole Eggs, including the yolk (not just egg

whites) - Most people know that eggs are one of the

highest quality sources of protein. However, most people

don't know that the egg yolks are the healthiest part

of the egg... that's where almost all of the vitamins,

minerals, and antioxidants (such as lutein) are found in

eggs.

 

It’s such a shame that so many clueless fitness pros out

there have such little nutritional knowledge that they keep

preaching that you should only eat egg whites and not

egg yolks. Well, they couldn’t be more wrong!!

 

Egg Yolks contain more than 90% of the calcium, iron,

phosphorus, zinc, thiamin, B6, folate, and B12, and pant-

hothenic acid of the egg. In addition, the yolks contain

ALL of the fat soluble vitamins A, D, E, and K in the egg,

as well as ALL of the essential fatty acids (EFAs). Also, the

protein of whole eggs is more bio-available than egg

whites alone due to a more balanced amino acid profile

that the yolks help to build.

 

In fact, egg whites are almost devoid of micronutrients

compared to egg yolks.

 

Essentially, all of this extra nutrition (micro-nutrients) as

well as healthy fats that you obtain from the egg yolks

helps to control your appetite, balance fat-burning

hormones, and HELP you to burn body fat! So don’t

believe all of these clueless “professionals” telling you to

skip the yolks.

 

Just make sure to choose free-range organic eggs instead

of normal grocery store eggs. Similar to the grass-fed

beef scenario and wild vs farm raised fish scenerio, the

nutrient content of the eggs and the balance between

healthy omega-3 fatty acids and inflammatory omega-6

fatty acids (in excess) is controlled by the diet of the hens.

 

To be continued…

 

* * * * * *

 

Please call me with any questions. If ordering online, visit

my Young Living website below:

https://www.youngliving.org/jjan

 

Jessica Jensen LMT CST

863.513.0203

231 Kentucky Ave. Suite 220

Young Living Essential Oils #908714

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