The Top 5 Foods That KILL Body Fat (and 2 Foods to STOP Eating)


The Top 5 Foods That KILL Body Fat (and

2 Foods to STOP Eating)


By Mike Geary - Certified Personal Trainer, Certified

Nutrition Specialist Author of best-selling online

program: The Truth about Six-Pack Abs


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If you’re reading this report, then I know that you’re not

only interested in losing abdominal fat and getting a

leaner body, but you’re also interested in eating

healthier and having more energy! That’s what this report

is all about… let’s dig right in…


I have 3 quick questions for you...


1. Did you know that so-called "whole grains", which

you thought were healthy, might actually be making you

GAIN more body fat, and make you sluggish?


2. Did you know that other foods marketed as "healthy"

such as soymilk, soy protein, and other processed soy

products contain specific concentrated compounds that

can cause something in your body referred to as

"stubborn belly fat"?


3. Are you aware that some foods that you might

actually think are unhealthy, such as whole eggs can

actually HELP your body to burn abdominal fat? And yes,

that includes eating the yolks!


Let me explain...

In this report, I wanted to show you some shocking

facts about some of the foods that you are already

eating. Some of these foods are marketed to you as

"health foods" but are actually silently making you gain

extra stomach fat!


I'm also going to surprise you by showing you a couple

foods that you probably thought were unhealthy, but can

actually help you to burn off stubborn abdominal fat



I want to show you some valuable ways to lose stubborn

body fat, and stop being fooled by the deceptive

marketing of the giant food conglomerates, who want

you to buy more of their cheap processed foods that are

making you fatter, while they claim these foods are

"healthy" for you.


My name is Mike Geary, and I've been working as a

nutrition researcher, author of 3 different fitness and

nutrition books/programs (including the world-famous

Truth about Six-Pack Abs program), personal trainer, and

Certified Nutrition Specialist for over a decade now. In

that time, I've discovered some MAJOR issues about the

way that you're being deceived by big food companies,

and how this is making you pack on more belly fat.


So let's get right into a few examples of foods that

are silently making you fat and also some surprising

foods that can help you burn fat.


The first one I'd like to warn you about is "whole grains".

This includes whole grain bread, bagels, muffins, pasta,

and more.


You probably already know that refined grains like white

bread are bad for you... but I bet you think that “whole

grains” are good for you and can help you to lose fat.

Well, this could be a big mistake holding you back from

a lean body and flat stomach.


Trust me...I'm NOT going to preach to you about a low-

carb/no-carb diet here... moderate carbs CAN be healthy,

if you choose the right options... but that doesn't

necessarily mean whole grains are the way to achieve



Remember that grains are extremely cheap to grow and

process compared to other crops, and this means BIG

money for giant food conglomerates. Of course, this

means that they have to deceive you with clever

marketing to make their product seem

"healthy" for you, and make you want to buy a LOT of it,

thinking you are doing your body good.


The first problem with whole grains is that many whole

grain breads and cereals still raise your blood sugar fairly

substantially and quickly, which stimulates an insulin

spike, and triggers you to have more cravings for carbo-

hydrate-rich foods later.


In the big picture, you inadvertently eat more

calories! Another problem with whole grain products is

that they are still fairly calorie-dense with a lower amount

of nutrient density compared to some other options I can

show you. In addition, a large percentage of the populat-

ion has some degree of intolerance to gluten, which is

found in high amounts in wheat and some other grains.


In fact, some nutrition scientists estimate that as much as

70-75% of the population has at least some small degree

of intolerance to the gluten in many grains.


To be continued…


* * * * * *


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Jessica Jensen LMT CST


231 Kentucky Ave. Suite 220

Young Living Essential Oils #908714