The Top 5 Foods That KILL Body Fat (and
2 Foods to STOP Eating)
By Mike Geary - Certified Personal Trainer, Certified
Nutrition Specialist Author of best-selling online
program: The Truth about Six-Pack Abs
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If you’re reading this report, then I know that you’re not
only interested in losing abdominal fat and getting a
leaner body, but you’re also interested in eating
healthier and having more energy! That’s what this report
is all about… let’s dig right in…
I have 3 quick questions for you...
1. Did you know that so-called "whole grains", which
you thought were healthy, might actually be making you
GAIN more body fat, and make you sluggish?
2. Did you know that other foods marketed as "healthy"
such as soymilk, soy protein, and other processed soy
products contain specific concentrated compounds that
can cause something in your body referred to as
"stubborn belly fat"?
3. Are you aware that some foods that you might
actually think are unhealthy, such as whole eggs can
actually HELP your body to burn abdominal fat? And yes,
that includes eating the yolks!
Let me explain...
In this report, I wanted to show you some shocking
facts about some of the foods that you are already
eating. Some of these foods are marketed to you as
"health foods" but are actually silently making you gain
extra stomach fat!
I'm also going to surprise you by showing you a couple
foods that you probably thought were unhealthy, but can
actually help you to burn off stubborn abdominal fat
I want to show you some valuable ways to lose stubborn
body fat, and stop being fooled by the deceptive
marketing of the giant food conglomerates, who want
you to buy more of their cheap processed foods that are
making you fatter, while they claim these foods are
"healthy" for you.
My name is Mike Geary, and I've been working as a
nutrition researcher, author of 3 different fitness and
nutrition books/programs (including the world-famous
Truth about Six-Pack Abs program), personal trainer, and
Certified Nutrition Specialist for over a decade now. In
that time, I've discovered some MAJOR issues about the
way that you're being deceived by big food companies,
and how this is making you pack on more belly fat.
So let's get right into a few examples of foods that
are silently making you fat and also some surprising
foods that can help you burn fat.
The first one I'd like to warn you about is "whole grains".
This includes whole grain bread, bagels, muffins, pasta,
You probably already know that refined grains like white
bread are bad for you... but I bet you think that “whole
grains” are good for you and can help you to lose fat.
Well, this could be a big mistake holding you back from
a lean body and flat stomach.
Trust me...I'm NOT going to preach to you about a low-
carb/no-carb diet here... moderate carbs CAN be healthy,
if you choose the right options... but that doesn't
necessarily mean whole grains are the way to achieve
Remember that grains are extremely cheap to grow and
process compared to other crops, and this means BIG
money for giant food conglomerates. Of course, this
means that they have to deceive you with clever
marketing to make their product seem
"healthy" for you, and make you want to buy a LOT of it,
thinking you are doing your body good.
The first problem with whole grains is that many whole
grain breads and cereals still raise your blood sugar fairly
substantially and quickly, which stimulates an insulin
spike, and triggers you to have more cravings for carbo-
hydrate-rich foods later.
In the big picture, you inadvertently eat more
calories! Another problem with whole grain products is
that they are still fairly calorie-dense with a lower amount
of nutrient density compared to some other options I can
show you. In addition, a large percentage of the populat-
ion has some degree of intolerance to gluten, which is
found in high amounts in wheat and some other grains.
In fact, some nutrition scientists estimate that as much as
70-75% of the population has at least some small degree
of intolerance to the gluten in many grains.
To be continued…
* * * * * *
Please call me with any questions. If ordering online, visit
my Young Living website below:
Jessica Jensen LMT CST
231 Kentucky Ave. Suite 220
Young Living Essential Oils #908714