Twelve Healthy Changes You Need to Make Now
Our modern world exposes us to stress, environmental
toxins, processed foods, chlorinated water,
petrochemicals, polystyrenes, negative thinking,
and unknown carcinogens at every turn. What will
you do this year to prevent, protect, and purge your
Here are some ideas from Young Living Essential Oil
products suggested to assist you:
1. GO ORGANIC! No to pesticides, herbicides,
synthetic hormones, artificial flavors/colors, MSG,
GMO, and aspartame. Yes to nutrient-rich, home-cooked,
conscientiously-farmed organic foods.
2. HYDRATE! At least 8 glasses a day of unchlorinated,
unfloridated, spring/purified water flavored with
Peppermint, Grapefruit, or Lemon oil.
3. EXERCISE! Yoga, aerobics, skiing, pilates, biking,
hiking, dancing, weight lifting, or swimming. Be sure to
use PanAway, Lemongrass, and Aroma Siez after.
4. DETOXIFY! Daily with K & B, Raindrop Therapy,
Ningxia Red, Juva Cleanse, Essentialzyme, ComforTone,
Progessence, and AlkaLime.
5. REBUILD! With Longevity, Mineral Essence, Power Meal,
Balance Complete, Omega Blue, HRT, Sulphurzyme,
MultiGreens, Super C, EndoFlex, and JuvaTone.
6. MEDITATE! On good, healthy, positive things. Take
time to refill in a mindful, grounded, centered, prayerful,
grateful, compassionate state. To help with your focus
you can apply Sandalwood, Sacred Mountain, Palo Santo,
Peace & Calming, Tranquil Roll-On, or Gathering oils.
7. REPLACE! Over the counterdrugs with essential oils.
When possible use RC, Deep Relief, Stress Away,
Peppermint, RutaVaLa, Lavender, Vetiver, Valor,
Oregano, Thyme, PanAway, Frankincense, Melrose,
Purification, and Thieves products.
8. ELIMINATE PLASTIC! Use the same glass water bottle
for the rest of your life. Thoroughly wash each day.
Always carry a reusable grocery bag. Recycle everything
9. GARDEN! Compost, plant organic seeds, turn soil,
invite earthworms, grow veggies, get dirty, get chickens
10. PLAY IN NATURE! Climb trees, witness a sunrise,
swing in a playground, go sledding, observe
constellations, watch birds, protect animals, be a
11. BE A LABEL READER! Beware of marketing gimmicks,
be a savvy consumer, question, scrutinize. You are what
you eat, what you inhale, what you drink, what you watch,
what you read, and what you say.
12. GO GREEN! Use eco-friendly household cleaning
products in the kitchen, bath, and laundry. Best choices:
Thieves Household Cleaner, Purification, Lemon, Melrose,
and Citrus Fresh. Diffuse your favorite oils.
“What are you going to do for the planet and your body?
Live with integrity? Practice what you preach? Respect
your wisdom? Dream forward? Think positive? Act
lovingly? Or follow your mother’s Depression-era
dictum: Use it up, wear it out, make it do, or do
- Contributor Unknown
(**Recommendations are for Young Living Therapeutic
grade essential oils only. Information is for educational
purposes only and is not intended to diagnose, treat, cure,
or prescribe, and statements have not been evaluated by
the FDA. Please see a qualified physician regarding your
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Image Credit: www.nhlbi.nih.gov/health/educational/
Please call me with any questions. If ordering online, visit
my Young Living website below:
Jessica Jensen LMT CST
231 Kentucky Ave. Suite 220
Young Living Essential Oils #908714
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