Twelve Healthy Changes You Need to Make Now

Twelve Healthy Changes You Need to Make Now


Our modern world exposes us to stress, environmental

toxins, processed foods, chlorinated water,

petrochemicals, polystyrenes, negative thinking,

and unknown carcinogens at every turn.  What will

you do this year to prevent, protect, and purge your



Here are some ideas from Young Living Essential Oil

products suggested to assist you:


1. GO ORGANIC! No to pesticides, herbicides,

synthetic hormones, artificial flavors/colors, MSG,

GMO, and aspartame. Yes to nutrient-rich, home-cooked,

conscientiously-farmed organic foods.


2. HYDRATE! At least 8 glasses a day of unchlorinated,

unfloridated, spring/purified water flavored with

Peppermint, Grapefruit, or Lemon oil.


3. EXERCISE! Yoga, aerobics, skiing, pilates, biking,

hiking, dancing, weight lifting, or swimming. Be sure to

use PanAway, Lemongrass, and Aroma Siez after.


4. DETOXIFY! Daily with K & B, Raindrop Therapy,

Ningxia Red, Juva Cleanse, Essentialzyme, ComforTone,

Progessence, and AlkaLime.


5. REBUILD! With Longevity, Mineral Essence, Power Meal,

Balance Complete, Omega Blue, HRT, Sulphurzyme,

MultiGreens, Super C, EndoFlex, and JuvaTone.


6. MEDITATE! On good, healthy, positive things. Take

time to refill in a mindful, grounded, centered, prayerful,

grateful, compassionate state. To help with your focus

you can apply Sandalwood, Sacred Mountain, Palo Santo,

Peace & Calming, Tranquil Roll-On, or Gathering oils.


7. REPLACE! Over the counterdrugs with essential oils.

When possible use RC, Deep Relief, Stress Away,

Peppermint, RutaVaLa, Lavender, Vetiver, Valor,

Oregano, Thyme, PanAway, Frankincense, Melrose,

Purification, and Thieves products.


8. ELIMINATE PLASTIC! Use the same glass water bottle

for the rest of your life. Thoroughly wash each day.

Always carry a reusable grocery bag. Recycle everything

you can.


9. GARDEN! Compost, plant organic seeds, turn soil,

invite earthworms, grow veggies, get dirty, get chickens

and goats.


10. PLAY IN NATURE! Climb trees, witness a sunrise,

swing in a playground, go sledding, observe

constellations, watch birds, protect animals, be a



11. BE A LABEL READER! Beware of marketing gimmicks,

be a savvy consumer, question, scrutinize. You are what

you eat, what you inhale, what you drink, what you watch,

what you read, and what you say.


12. GO GREEN! Use eco-friendly household cleaning

products in the kitchen, bath, and laundry. Best choices:

Thieves Household Cleaner, Purification, Lemon, Melrose,

and Citrus Fresh. Diffuse your favorite oils.


“What are you going to do for the planet and your body?

Live with integrity? Practice what you preach? Respect

your wisdom? Dream forward? Think positive? Act

lovingly? Or follow your mother’s Depression-era

dictum: Use it up, wear it out, make it do, or do



- Contributor Unknown


(**Recommendations are for Young Living Therapeutic

grade essential oils only. Information is for educational

purposes only and is not intended to diagnose, treat, cure,

or prescribe, and statements have not been evaluated by

the FDA. Please see a qualified physician regarding your

specific symptoms**)

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Please call me with any questions. If ordering online, visit

my Young Living website below:

Jessica Jensen LMT CST


231 Kentucky Ave. Suite 220

Young Living Essential Oils #908714


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