Using the Valor, a blend of oil available through young living essential oils. Put three drops in your palm. Rub your fingertips in your palm then apply to the bottom of your foot. Start with women on the left foot and men on the right foot. Using the finger roll method, apply along the spine area of your foot. Start at your heel and work your way up through the arch and to the great toe. The finger roll starts on the pads of your fingers then rolls to the nails. Do this three times and move the the opposite foot.
If you have the vitaflex roller, gently roll both feet one at a time. This will open the vitaflex points and meridians. The vitaflex roller can be purchased on the Abundant Health website.
Then apply Valor to your neck. Using three drops in your palm, rub your palms toghether and apply oil to the back of your neck. Then up into the small indentation at the base of your skull.