Stressed Out Stretches
As with all our stretches be sure you are familiar with the beginning process of stretching. To ensure no injury is caused read this post if you have not already.
Had a tough day? Computer giving you problems? Last-minute shopping? Important meeting coming up? Need to relax? There come those inevitable times during the day when our body signals to us that it has had an overdose of stress. Don’t let tension build up and ruin your hard work. Pace yourself throughout the day. Drink plenty of water. Take frequent stretch breaks. Breathe deeply and take a few minutes to do these stretches.
Some of the stretches are credited to the Myofascial Release Center, John Barnes PT